Colonic Cleansing Diet Guidelines

Two days before your colonic you will want to drink at least 64 oz of clear water per day. You will also want to cut back on all acid forming foods like dairy, flesh, sugar, breads and pasta, alcohol and caffeine. You will want to eat alkaline foods like veggies, fruits, nuts and seeds, legumes, whole grains, sprouts, leafy greens, Olive or flax oils, wheat grass, and whole grain sprouted breads.

The rule of thumb is if it's living, eat it, if it is not don't. And everything in moderation

How to take the herbs:
Psyllium: Take one teaspoon three times a day before a meal. Or if on fast two hours before or after cleansing herbs. In Mason jar add a teaspoon of psyllium in juice and shake till dissolved and drink down fast. (Caution psyllium thickens up quickly making it hard to swallow in that state.)
Herbs: Take herbs per recommendation three times a day two hours before or after a phyllium shake if fasting or between meals if not fasting. (Caution should allow time after or before psyllium shake)
Probiotics, and acidophilus should be taking alone best done first thing in am before foods.
Parasite herbs should also be taken first thing in the morning or on empty stomach.